vibe with us, move with us.
MVMT is our core hip hop dance class for all levels. Whether you're terrified of the dance floor, or comfortable with movement we're here to help you find your inner MVMT and groove. We promise.
MVMT PHYS ED.
- 10 mins | dance warm up
- 20 mins | run/light jog
- 30 mins | yoga (MVMT Flow)
MVMT Phys Ed is our community class dedicated to giving back to no other than you (yes, this is complementary). This class combines elements of our MVMT and MVMT Flow class in one. We'll start off with a dance-based warm up, followed by a run around ROW DTLA and the Arts District led by a fellow MVMT Fam or community member. We'll end back at the studio with 30 minutes of MVMT Flow.
MVMT Flow is our full body, vinyasa flow class connecting breath with movement and music, all while moving you from one yoga posture to the next. Each class is intentionally choreographed to build heat and work through every muscle of your body.
*MVMT Flow is offered complementary with MVMT Phys Ed or as a private/group private only
MVMT Sculpt blends both cardio and strength training through a series of targeted muscle movements derived from techniques of ballet + hip hop dance, giving you a full body workout. Utilizing the beat of the music as the main motivator, each class is intentionally choreographed and created to improve stability, increase strength, and carve leaner looking muscles.
*MVMT Sculpt is offered as a private/group private only