if you DON'T KNOW, NOW YOU KNOW...
WHAT IS MVMT THEORY?
MVMT Theory is a hip hop fitness dance class designed to connect mind, body, and soul. Our musically driven classes will leave you dripping in confidence and swag.
who can take class? do i have to have prior dance experience?
Not at all! We got you. The classes are meant for people of all ages and all levels. The format of the class is done follow-the-leader style so everyone is able to learn the moves at their own pace while packing in a solid cardio workout. Check out class descriptions here.
what style of dance do the instructors teach?
Instructors primarily teach hip hop; however, each instructor will have their own unique style which makes every class a little different. We also offer a hip hop in heels class where more info can be found here.
what do i wear to class?
We suggest sporting attire you're most comfortable in. If you're coming for the MVMT Heels class, we highly encourage you to bring your most killer (and comfortable) pair of heels. This is a cardio class after all, so make sure your clothes give you proper elasticity to groove and find your MVMT.